Your skin lacking a celebrity-like glow? Do you ever wonder how the stars achieve such enviable complexions? Continue reading to discover star secrets for perfect, glowing skin!
Diet
What celebrities put in their bodies is primarily responsible for their healthy-looking skin. Truth to be told, you are what you eat. We’re not talking about having the most nutritious, gourmet meals prepared for you by a personal chef. In fact, a healthful diet is quite attainable and can fit in most budgets (perhaps not a Ramen Noodle budget, but most). The following foods are conducive to a coveted glow: dark berries, salmon, citrus fruits, avocados, walnuts, almonds, carrots, tomatoes and kale (to name a few). Check with your physician first to check for any food allergies (if you haven’t already) or before you alter your diet.
Skin Care Regimen
The second most important factor when it comes to obtaining great skin is what you apply (or don’t apply) topically to it. We can assure you that the ones who are deemed the ‘most beautiful’ according to a certain celebrity magazine are taking proper care of their skin—externally. Ok, perhaps you can’t afford the most luxurious facials on the globe like the stars, but you can take care of your skin without having to spend a fortune. The first thing is to know what your skin type is; that way you will know which products your skin needs and which ones it needs to avoid.
The only component in a skin care regimen that is customized for each person is which products are implemented. Bear in mind that it takes about four to six weeks to start seeing a real difference in your skin once you’ve made the changes, in particular when you are trying to get rid of acne. Once you implement dietary changes alongside an excellent skin care regimen, your skin will look akin to a celebrity’s and you wil feel better physically.
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